Conversion Calculator

Amount of nutrients in 100 g (grams) of Biscuits, plain or buttermilk, dry mix.

Nutrient	Amount and Unit	Percentage
Water	9.2 g	9.2%
Energy (calorie)	428 kcal
Energy (joule)	1792 kJ
Protein	8 g	8%
Total lipid (fat)	15.4 g	15.4%
Ash	4 g	4%
Carbohydrate, by difference	63.4 g	63.4%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	11.65 g	11.65%
Calcium, Ca	179 mg	0.18%
Iron, Fe	2.77 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	585 mg	0.58%
Potassium, K	163 mg	0.16%
Sodium, Na	1276 mg	1.28%
Zinc, Zn	0.6 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.34 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.575 mg
Riboflavin	0.437 mg
Niacin	4.542 mg
Pantothenic acid	0.884 mg
Vitamin B-6	0.076 mg
Folate, total	125 µg
Folic acid	91 µg
Folate, food	34 µg
Folate, DFE	189 µg
Choline, total	11 mg	0.01%
Vitamin B-12	0.39 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.5 µg
Fatty acids, total saturated	3.965 g	3.96%
4:0 butanoic, butyric fatty acid	0.011 g	0.01%
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.096 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	2.04 g	2.04%
18:0 octadecanoic, stearic fatty acid	1.793 g	1.79%
Fatty acids, total monounsaturated	8.584 g	8.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
18:1 undifferentiated	8.572 g	8.57%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.011 g	2.01%
18:2 undifferentiated	1.907 g	1.91%
18:3 undifferentiated, octadecatrienoic, linolenic	0.104 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.098 g	0.10%
Threonine	0.233 g	0.23%
Isoleucine	0.288 g	0.29%
Leucine	0.562 g	0.56%
Lysine	0.213 g	0.21%
Methionine	0.142 g	0.14%
Cystine	0.164 g	0.16%
Phenylalanine	0.392 g	0.39%
Tyrosine	0.242 g	0.24%
Valine	0.334 g	0.33%
Arginine	0.315 g	0.32%
Histidine	0.177 g	0.18%
Alanine	0.261 g	0.26%
Aspartic acid	0.364 g	0.36%
Glutamic acid	2.567 g	2.57%
Glycine	0.276 g	0.28%
Proline	0.896 g	0.90%
Serine	0.393 g	0.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg